Fast-5 Diet and Lifestyle: [fast5] "ADF on MWF" ? Re: Nothing is happening!

Friday, July 23, 2010

[fast5] "ADF on MWF" ? Re: Nothing is happening!

Thank you. I always get lost on these abbreviations.

I might try alternate day fasting, especially when I am firmly used to the Fast-5. I felt I could have skipped a day a couple days ago, except that for social reasons I was already obligated to eat dinner.

--- In fast5@yahoogroups.com, "Nic" <nicollbarker@...> wrote:
>
>
> Alternate Day Fasting on Monday, Wednesday and Friday. Basically meaning I only ate on Tuesday, Thursday, Saturday and Sunday.
>
> Found this really easy to do and lost the weight pretty quickly, not like crash dieting quickly but losing a couple of pounds a week until I reached what I think is the ideal weight for my body at which time the weight stopped coming off.
>
> --- In fast5@yahoogroups.com, "tamaratornado" <tamaratornado@> wrote:
> >
> > What is "ADF on MWF" ?
> >
> >
> > --- In fast5@yahoogroups.com, "Nic" <nicollbarker@> wrote:
> > >
> > >
> > > I haven't lost any weight on Fast 5 but haven't really been trying to, just been maintaining. I lost my weight following ADF on MWF, that worked really well for me and fairly quickly too, I wasn't even doing any exercise then due to an injury.
> > >
> > > --- In fast5@yahoogroups.com, Rebecca Cason <yellowcason@> wrote:
> > > >
> > > > HI Lesley,
> > > > I was on Fast 5 (strict and no cheating) for 3 months and nothing happened.
> > > > I had to go zero carb and then lost 20 in a month and a half. Some people
> > > > can keep to whatever diet they want during the window but it didnot work for
> > > > me at all. I still follow Fast 5 - it has its benefits but I also stick with
> > > > zero carb. I dont want to scare you because this seem to be a-typical but
> > > > this is my story.
> > > >
> > > > Rebecca
> > > >
> > > > On Wed, Jul 21, 2010 at 1:59 AM, Lesley Taylor
> > > > <lesleytaylor6112@>wrote:
> > > >
> > > > >
> > > > >
> > > > > Help, I need some encouragement. I have been following fast 5 for just
> > > > > over 4 weeks and I am still stuck at the same weight. I did lose 0.6 of a
> > > > > pound for a day but that went straight back on the next day. I have been
> > > > > 187.6 for 4 weeks and only had 2 odd days where I had to eat at
> > > > > lunchtime. Am I still wanting things to happend to quickly? I do eat
> > > > > really healthy (grow all my own vegest) and only indulge with the old treat
> > > > > very occasionally. I am obviously still eating too much during my window
> > > > > but I generally think I am eating far less than I used to before I started
> > > > > this. Would like to hear if anyone started slowly like this. It will keep
> > > > > me going! Thank you.
> > > > >
> > > > > Lesley.
> > > > >
> > > > >
> > > > >
> > > >
> > > >
> > > >
> > > > --
> > > > Rebecca Cason
> > > > Cason Naturals
> > > > web- www.casonnaturals.com
> > > >
> > >
> >
>