[fast5] Re: good day

I have lost about 5 pounds since June 20th. So 5 pounds in a month. Is that a good rate? It seems slow.

--- In fast5@yahoogroups.com, "tamaratornado" <tamaratornado@...> wrote:
>
> I helped my freind prepare a room for painting yesterday, so I was active, not sitting in front of a computer, and it was easy to fast. When dinnertime came, I was not hungry. But I was with my friend, so I didn't want to be anti-social, so I ate, and it was fine. If I had been alone, I might have just gone without eating that day....
>
> I am helping him paint today... so I expect another easy fast today...
>

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