[fast5] Re: it's a great day

Suzie I could have written this with regards to myself, word for word. It's nice to know we're not alone in our struggles. A little bit of support can go a long long way! Congratulations on the weight loss. One pound at a time is all we can hope for, in the right direction of course. I think as long as we eat healthily and make sure we get enough protein in our meals so they are not carb dominant, the weight we lose will be the right weight. Especially if we are trying to be as active as we can at the same time.

Remember you are not alone. Anytime you are struggling or need a lift, post a message. I'm sure there are lots of lurkers, like I was that will post when they realise we are all struggling with our own little gremlins.

Keep up the good work.

Lora x

--- In fast5@yahoogroups.com, "Susie" <sooziwd@...> wrote:
>
> So I woke up and felt lighter today. Decided to hop on the scale and omg I'm at 187.6 (down from 190.4). I'm sure it's mainly water but just to see the numbers headed in the right direction is amazing and motivating. I know I've got a long ways to go and I just want to stay connected with this. I've been on so many diets and have tried so many times that my patience and focus can get lost sometimes.... I've seen myself slowly revert back into old ways and regain only to have the self-steem take another blow. The amazing thing this time is I don't have to do anything. It's a relief to not have to dwell on how many meals, how much protein, weighing and measuring.... that is so consuming that my whole world used to revolve around what to eat. Maybe fast5 will also give me back my life in more ways than one!!
> Enjoy your day,
> Susie
>

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