Re: [fast5] Exercise and Fast-5

Rick, you are amazing.  After reading your email, I decided try biking for 5 miles.  I haven't done it for a while, actually the longest ride was 3 ml, so thanks for sharing. --- On Thu, 7/22/10, RickS <rstewart@iaff.org> wrote: From: RickS <rstewart@iaff.org> Subject: [fast5] Exercise and Fast-5 To: fast5@yahoogroups.com Date: Thursday, July 22, 2010, 4:29 PM   OK, just a brief update for those wondering about exercise and fasting. I went out and rode my bike 65 miles (100+km) this morning completely fasted. It took about 4 hours and all I had was water. At the halfway point I put a packet of salt in my water and headed home. It was over 90 degrees F (over 32C) so I kept hydrated and salted. Actually, it wasn't too bad. My blood sugar felt good. I even still had some power left towards the end for some hills. -Rick Stewart

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