[fast5] Re: Nothing is happening!

Hi Lesley, just a thought, are you exercising? That would probably help. Walking is good exercise.

--- In fast5@yahoogroups.com, Lesley Taylor <lesleytaylor6112@...> wrote:
>
> Help, I need some encouragement.  I have been following fast 5 for just over 4
> weeks and I am still stuck at the same weight.  I did lose 0.6 of a pound for a
> day but that went straight back on the next day.  I have been 187.6 for 4 weeks
> and only had 2 odd days where I had to eat at lunchtime.  Am I  still wanting
> things to happend to quickly?  I do eat really healthy (grow all my own vegest)
> and only indulge with the old treat very occasionally.  I am obviously still
> eating too much during my window but I generally think I am eating far less than
> I used to before I started this.  Would like to hear if anyone started slowly
> like this.  It will keep me going!  Thank you.
>
> Lesley.
>

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