The only real exercise I do is on my veg plot. Can be hard work at times but not everyday. Maybe I will try to fit a daily walk in somehow!! Good point - Thank you.
--- In fast5@yahoogroups.com, "tamaratornado" <tamaratornado@...> wrote:
>
> Hi Lesley, just a thought, are you exercising? That would probably help. Walking is good exercise.
>
>
>
> --- In fast5@yahoogroups.com, Lesley Taylor <lesleytaylor6112@> wrote:
> >
> > Help, I need some encouragement. I have been following fast 5 for just over 4
> > weeks and I am still stuck at the same weight. I did lose 0.6 of a pound for a
> > day but that went straight back on the next day. I have been 187.6 for 4 weeks
> > and only had 2 odd days where I had to eat at lunchtime. Am I still wanting
> > things to happend to quickly? I do eat really healthy (grow all my own vegest)
> > and only indulge with the old treat very occasionally. I am obviously still
> > eating too much during my window but I generally think I am eating far less than
> > I used to before I started this. Would like to hear if anyone started slowly
> > like this. It will keep me going! Thank you.
> >
> > Lesley.
> >
>
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