Fast-5 Diet and Lifestyle: [fast5] polysaccharides ? Fish and all meat Re: Sleepy after eating

Tuesday, July 27, 2010

[fast5] polysaccharides ? Fish and all meat Re: Sleepy after eating

What are polysaccharides ?
What was the problem with the lack of them? What foods are they in?

--- In fast5@yahoogroups.com, Heather Twist <HeatherTwist@...> wrote:
>
> LOL. Food as retaliation!
>
> I did the reverse: a mostly-meat diet for some period of time. Now I eat a
> lot of rice and fish, and vegies. Rice, oddly enough, actually has a pretty
> good protein profile, and I really love it. My blood glucose has been doing
> very well, and the carbs don't seem to be a problem.
>
> However, the high amounts of iron I was getting on my "lots of beef" diet
> (along with the lack of polysaccharides and eating molasses, I think) raised
> my ferritin levels. High ferritin levels will impact your blood sugar and
> blood pressure badly, though it is likely a genetic issue: some people just
> don't get high ferritin levels no matter what they eat.
>
>
>
> On Mon, Jul 26, 2010 at 5:28 AM, tamaratornado <tamaratornado@...>wrote:
>
> > Good points, I noticed that also.
> >
> > I might try eating animal food only meals once in a while, when I eat
> > alone. I doubt I would animal foods exclusively for long periods, partly
> > because I like to share meals with friends, I go out to a restaurant with
> > friends at least once every 2 weeks. Yeah, I know if I were determined, I
> > would order meat-only from the restaurant, but I probably won't.
> >
> > I love the idea of a meat-only diet, just for the propaganda retaliation
> > against the vegans the vegetarians! - LOL - I am an ex-vegetarian ;-)
> >
> > - T
> >
> >
>
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> >
> >
>