[fast5] Re: Exercise and Fast-5

Excellent! :)

--- In fast5@yahoogroups.com, Inna M <innamur@...> wrote:
>
> Rick, you are amazing.  After reading your email, I decided try biking for 5 miles.  I haven't done it for a while, actually the longest ride was 3 ml, so thanks for sharing.
>
> --- On Thu, 7/22/10, RickS <rstewart@...> wrote:
>
>
> From: RickS <rstewart@...>
> Subject: [fast5] Exercise and Fast-5
> To: fast5@yahoogroups.com
> Date: Thursday, July 22, 2010, 4:29 PM
>
>
>  
>
>
>
> OK, just a brief update for those wondering about exercise and fasting. I went out and rode my bike 65 miles (100+km) this morning completely fasted. It took about 4 hours and all I had was water. At the halfway point I put a packet of salt in my water and headed home. It was over 90 degrees F (over 32C) so I kept hydrated and salted. Actually, it wasn't too bad. My blood sugar felt good. I even still had some power left towards the end for some hills.
>
> -Rick Stewart
>

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