[fast5] Re: good day

--- In fast5@yahoogroups.com, "tamaratornado" <tamaratornado@...> wrote:
>
> I have lost about 5 pounds since June 20th. So 5 pounds in a month. Is that a good rate? It seems slow.

A pound a week is normal.

Concentrate on your shrinking waistline instead of poundage, for improved mental health. :-)

Barnaby

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