Thanks. I don't think my waist has shrunk noticeably yet.
I have some old clothes I look forward into fitting into. I will let you know when I can wear them again. Boy, will I be happy!
--- In fast5@yahoogroups.com, "barnabywalker" <barnabywalker@...> wrote:
>
>
>
> --- In fast5@yahoogroups.com, "tamaratornado" <tamaratornado@> wrote:
> >
> > I have lost about 5 pounds since June 20th. So 5 pounds in a month. Is that a good rate? It seems slow.
>
>
> A pound a week is normal.
>
> Concentrate on your shrinking waistline instead of poundage, for improved mental health. :-)
>
> Barnaby
>
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