Fast-5 Diet and Lifestyle: [fast5] Re: Sleepy after eating

Friday, July 23, 2010

[fast5] Re: Sleepy after eating

What is a zero carb diet then, just meat only?
You never eat vegetables?

--- In fast5@yahoogroups.com, Rebecca Cason <yellowcason@...> wrote:
>
> all veggies are carbs - even the low starch ones...i dont eat them becasue
> even after "low carb" veggies I get sleepy too. Zero carb does not make me
> sleepy anymore. Initially zero carb DID make me sleepy (but only for a few
> days) because my body was pumping out insulin in anticipation of the veg and
> sugar it thought I was going to have. After it learned it wasnt going to get
> any that symptom went away.
> Just my story.
> Rebecca
>
> On Thu, Jul 22, 2010 at 7:37 AM, tamaratornado <tamaratornado@...>wrote:
>
> >
> >
> > I sometimes feel sleepy after eating. I thought it meant that I was
> > hypoglycemic. I notice though that I get sleepy after eating a no carb meal
> > of meat and veggies, which doesn't make sense that way.
> >
> > I am thinking to push my eating window back to just before bedtime. I ate
> > at 5 pm yesterday and was sleepy til about 9:30 or 10, then I started to
> > wake up. Maybe I should eat around 9 pm, I would get sleepy for my bedtime,
> > that would be nice.
> >
> > One of my friends noticed he was sleepy after eating meat, and he went
> > vegetarian because of it. I didn't agree with going vegetarian, but I don't
> > have a solution for him either.
> >
> > - T
> >
> >
> >
>
>
>
> --
> Rebecca Cason
> Cason Naturals
> web- www.casonnaturals.com
>