all veggies are carbs - even the low starch ones...i dont eat them becasue even after "low carb" veggies I get sleepy too. Zero carb does not make me sleepy anymore. Initially zero carb DID make me sleepy (but only for a few days) because my body was pumping out insulin in anticipation of the veg and sugar it thought I was going to have. After it learned it wasnt going to get any that symptom went away.
Just my story.
Rebecca
On Thu, Jul 22, 2010 at 7:37 AM, tamaratornado <tamaratornado@yahoo.com> wrote:
I sometimes feel sleepy after eating. I thought it meant that I was hypoglycemic. I notice though that I get sleepy after eating a no carb meal of meat and veggies, which doesn't make sense that way.
I am thinking to push my eating window back to just before bedtime. I ate at 5 pm yesterday and was sleepy til about 9:30 or 10, then I started to wake up. Maybe I should eat around 9 pm, I would get sleepy for my bedtime, that would be nice.
One of my friends noticed he was sleepy after eating meat, and he went vegetarian because of it. I didn't agree with going vegetarian, but I don't have a solution for him either.
- T
--
Rebecca Cason
Cason Naturals
web- www.casonnaturals.com
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