Well I always have meat with lots of veg then usually munch my way through a lot of fruit through the evening. I know my portion sizes are probably a bit larger than they should be but my meal is not huge. I assumed as I wasnt eating for 19 hours that wouldnt make too much difference.
--- In fast5@yahoogroups.com, Kristina Carlton <kristina.carlton@...> wrote:
>
> What exactly are you eating?
>
> *Sent from my DROID - please excuse any typos.
>
> On Jul 21, 2010 2:00 AM, "Lesley Taylor" <lesleytaylor6112@...> wrote:
>
>
>
> Help, I need some encouragement. I have been following fast 5 for just over
> 4 weeks and I am still stuck at the same weight. I did lose 0.6 of a pound
> for a day but that went straight back on the next day. I have been 187.6
> for 4 weeks and only had 2 odd days where I had to eat at lunchtime. Am I
> still wanting things to happend to quickly? I do eat really healthy (grow
> all my own vegest) and only indulge with the old treat very occasionally. I
> am obviously still eating too much during my window but I generally think I
> am eating far less than I used to before I started this. Would like to hear
> if anyone started slowly like this. It will keep me going! Thank you.
>
> Lesley.
>
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