RE: [fast5] Timing of the 5 Hour Window

Of course, you’d ask ME that, LOL!

 

I started Fast5 probably a year ago.

 

Up front confession is that I continued to eat junk during my window thinking I could get away with it.

 

I read so many people saying they just ate whatever they wanted in their FEASTing window; I thought I could, too.  But I am so close to maintenance, I guess there is no allowance for ‘slop’ on my part!  J

 

I am a serious weight-trainer and about the end of October, I gave up Fast5 because I was missing lifts that I had gotten in the past and felt overall weak.  (more than likely because I was not giving my body the fuel it needed.)

 

I just started full-time Fast5 again 3.5 wks ago (I had started back up in the spring but only on my light lifting or resting days).

 

I had many ‘clean eating’ days but quite a few ‘crap eating’ days in there, too.

 

Right now, I have switched to low-carbing while I use Fast5.  Today is day 3 of that.

 

I do not think I have lost anything (but I won’t weigh till tomorrow; have not weighed in 3 wks).

 

Yes, I want to lose more fat.

 

But one thing I love about Fast5 is the freedom from continual meal prep and eating; the being tied to the ‘eat every 3-4 hours’ mindset that had me almost paralyzed…  knowing that the feeling of hunger is not going to KILL me..

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From: fast5@yahoogroups.com [mailto:fast5@yahoogroups.com] On Behalf Of Noneof Yerbeezwax
Sent: Wednesday, August 19, 2009 7:13 PM
To: fast5@yahoogroups.com
Subject: RE: [fast5] Timing of the 5 Hour Window

 

Thanks Karen.  So how long have you been on it, and how much have you lost? Eric ------------ --------- --------- ------ Yahoo! Groups Links

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