You mean only this meal? No you could have more probably, but
definitely with the whey.
On 8/21/09, Karen <laurvick@charter.net> wrote:
> Ellen (Not Carolyn...) ;-))
>
> - do you feel the fat needs to be included in the meal and just not the eats
> for the day?
>
> -----Original Message-----
> From: fast5@yahoogroups.com [mailto:fast5@yahoogroups.com] On Behalf Of
> Ellen Ussery
> Sent: Friday, August 21, 2009 3:39 PM
> To: fast5@yahoogroups.com
> Subject: Re: [fast5] weakness during fasts; weight lifting; was: Timing of
> the 5 Hour Window
>
> With that whey powder be sure to have lots of fat,.. You could add
> coconut oil to that smoothie. Too much protein with not enought fat
> depletes your vit A
>
> Ellen (Not Carolyn ;-))
>
>
>
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