Esther - I was like this, too.
Heather's suggestion is a good one in that it will get you started off on
the right eating foot.
When I 'pigged out', it was because the treats were in the house and I
allowed them to call to me more loudly and more persistently than 'good'
food.
-----Original Message-----
From: fast5@yahoogroups.com [mailto:fast5@yahoogroups.com] On Behalf Of
esther.park@ymail.com
Sent: Friday, August 28, 2009 2:43 PM
To: fast5@yahoogroups.com
Subject: [fast5] Binge Eating HELP!
Hello everyone, I'm Esther, and I've just joined this group^^
I've been going on and off with Fast-5, but this week I managed to stay on
it consistantly! The problem is... when my eating window opens, I simply
just, binge eat! I overeat everything in my view and I feel like I have to
throw it all up. It feels nauseating =(
I know my body may be trying to adjust and all, but overeating can't go on
forever can it? I'm scared that my 19 hour fasts wont do me justice and my
overeating will take over my life! Please, I really need
encouragements...and if anyone doesn't mind, please do tell if anyone else
is going through a dilemma like this too =(
Insipiration and motivation stories are strongly suggested! D=
Thank you so much...
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