[fast5] Re: weakness during fasts; weight lifting; was: Timing of the 5 Hour Window

just go to this site to learn about kefir
http://users.sa.chariot.net.au/~dna/kefirpage.html
or contact me off list and I'll send you a pdf file on how to make it.

--- In fast5@yahoogroups.com, <laurvick@...> wrote:
>
> dang it... now I have to dig up all those posts to my Vitamix yahoo group that spoke about how to make kefir!!! :-))
>
> thanks for your input, ladies.
>
> i have a gallon tub of whey powder, tho, so i must be a good steward and consume that first.
>
> when you're only eating twice/day, tho, it makes it difficult to eat stuff up!
>
>
> ---- carolyn_graff <zgraff@...> wrote:
> > LOL I would just avoid the whey powder altogether. have a raw milk/yogurt/kefir smoothie instead.
>

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