RE: [fast5] weakness during fasts; weight lifting; was: Timing of the 5 Hour Window

so far so good on the lifting. even this morning, i increased my weight or number of reps on 5 of 6 of my exercises!

I really feel it has to do with the amount of protein i'm getting.

i experimented with vegetarianism a while ago. my lifts were fine but i found myself losing muscle tone.

so now i'm deliberately eating protein (whey powder, eggs, chicken, beef, turkey, etc).

still trying to figure out the 'right' number of grams for me. starting today, i'm aiming for 80-100g/day. my body weight is about 137 but i'd like to get lower body fat.

---- havens@iowatelecom.net wrote:
>
> I am curious to see how your LC IF-5 goes with your lifting.
>

------------------------------------

Yahoo! Groups Links

<*> To visit your group on the web, go to:
http://groups.yahoo.com/group/fast5/

<*> Your email settings:
Individual Email | Traditional

<*> To change settings online go to:
http://groups.yahoo.com/group/fast5/join
(Yahoo! ID required)

<*> To change settings via email:
mailto:fast5-digest@yahoogroups.com
mailto:fast5-fullfeatured@yahoogroups.com

<*> To unsubscribe from this group, send an email to:
fast5-unsubscribe@yahoogroups.com

<*> Your use of Yahoo! Groups is subject to:
http://docs.yahoo.com/info/terms/

[get this widget]