Re: [fast5] Not Tired Anymore

i also lost sleep during fast-5. and i felt like i really missed the extra hours of zzzs. so, i started to take over the counter sleep medication for it. and now, i'm back to getting 8 hours.

but if you're not missing those extra 2-3 hours of sleep, then more power to you! 

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From: nyerbeezwax <nyerbeezwax@yahoo.com>
To: fast5@yahoogroups.com
Sent: Saturday, August 22, 2009 12:54:03 AM
Subject: [fast5] Not Tired Anymore

 

Before I started Fst-5 a week ago, I would need 9 hours of sleep a night, and if I ever had the chance to, I'd take a 90 minute nap during the day. I'm only 45!

But now, I'm never tired anymore, and I wake up naturally feeling well rested after only 6-7 hours of sleep a night since starting the Fast-5.

Has anyone else experienced a change in their sleeping habits?

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