[fast5] Re: weakness during fasts; weight lifting; was: Timing of the 5 Hour Window

LOL I would just avoid the whey powder altogether. have a raw milk/yogurt/kefir smoothie instead.

--- In fast5@yahoogroups.com, Ellen Ussery <ellen.ussery@...> wrote:
>
> With that whey powder be sure to have lots of fat,.. You could add
> coconut oil to that smoothie. Too much protein with not enought fat
> depletes your vit A
>
> Ellen (Not Carolyn ;-))
>
> On 8/21/09, laurvick@... <laurvick@...> wrote:
> > so far so good on the lifting. even this morning, i increased my weight or
> > number of reps on 5 of 6 of my exercises!
> >
> > I really feel it has to do with the amount of protein i'm getting.
> >
> > i experimented with vegetarianism a while ago. my lifts were fine but i
> > found myself losing muscle tone.
> >
> > so now i'm deliberately eating protein (whey powder, eggs, chicken, beef,
> > turkey, etc).
> >
> > still trying to figure out the 'right' number of grams for me. starting
> > today, i'm aiming for 80-100g/day. my body weight is about 137 but i'd like
> > to get lower body fat.
> >
> > ---- havens@... wrote:
> >>
> >> I am curious to see how your LC IF-5 goes with your lifting.
> >>
> >
> >
>

------------------------------------

Yahoo! Groups Links

<*> To visit your group on the web, go to:
http://groups.yahoo.com/group/fast5/

<*> Your email settings:
Individual Email | Traditional

<*> To change settings online go to:
http://groups.yahoo.com/group/fast5/join
(Yahoo! ID required)

<*> To change settings via email:
mailto:fast5-digest@yahoogroups.com
mailto:fast5-fullfeatured@yahoogroups.com

<*> To unsubscribe from this group, send an email to:
fast5-unsubscribe@yahoogroups.com

<*> Your use of Yahoo! Groups is subject to:
http://docs.yahoo.com/info/terms/

[get this widget]