RE: [fast5] (Ellen) fat w/whey: was: weakness during fasts; weight lifting;

Ellen (Not Carolyn...) ;-))

- do you feel the fat needs to be included in the meal and just not the eats
for the day?

-----Original Message-----
From: fast5@yahoogroups.com [mailto:fast5@yahoogroups.com] On Behalf Of
Ellen Ussery
Sent: Friday, August 21, 2009 3:39 PM
To: fast5@yahoogroups.com
Subject: Re: [fast5] weakness during fasts; weight lifting; was: Timing of
the 5 Hour Window

With that whey powder be sure to have lots of fat,.. You could add
coconut oil to that smoothie. Too much protein with not enought fat
depletes your vit A

Ellen (Not Carolyn ;-))

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