Before I started Fst-5 a week ago, I would need 9 hours of sleep a night, and if I ever had the chance to, I'd take a 90 minute nap during the day. I'm only 45!
But now, I'm never tired anymore, and I wake up naturally feeling well rested after only 6-7 hours of sleep a night since starting the Fast-5.
Has anyone else experienced a change in their sleeping habits?
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