Thanks for sharing that Karen. I like to think that my blood sugar is under control resulting in less fatigue. I've never been told I'm diabetic, but that my blood sugar was getting up there.
I had some birthday cake this weekend after a week of practically no sugar in my diet; I felt very uncomfortable for a while after that. Now, I have no sweet cravings, and it will be a long time befroe I ever consider drinking a sweetened soda again.
--- In fast5@yahoogroups.com, "Karen" <laurvick@...> wrote:
>
> Wow. That is an excellent report!
>
> I generally get 7 hrs of sleep a night.
>
> Friday night, tho, I slept 10 hours; I was exhausted!
>
> Saturday night was a 'regular' night's sleep.
>
> Last night was too short, tho. I could've slept a few more hours (and that
> after sleeping 7 hrs).
>
> But my life has really been crazy lately.
>
> This 'summer vacation' thing is wearing me out!
>
> I lift weights four days/wk. this summer, my 16-yo started working our at
> his school gym for football practice so I'd hurry home from my WO to take
> him and a buddy to their WO. I'd stay w/them cuz I just love that so much!
>
> I've got two girls that go out to a horse ranch 3 times/wk and it's a
> 15-mile drive each way.
>
> A DD that takes gymnastics
>
> And now football has kicked in with a vengeance: two-a-days!
>
> Plus I like to take my kids to fun activities. I drove them 1.5 hrs away to
> a water park Saturday.
>
> So perhaps I come honestly for wanting more sleep... :-//
>
> -----Original Message-----
> From: fast5@yahoogroups.com [mailto:fast5@yahoogroups.com] On Behalf Of
> nyerbeezwax
> Sent: Friday, August 21, 2009 10:54 PM
> To: fast5@yahoogroups.com
> Subject: [fast5] Not Tired Anymore
>
> Before I started Fst-5 a week ago, I would need 9 hours of sleep a night,
> and if I ever had the chance to, I'd take a 90 minute nap during the day.
> I'm only 45!
>
> But now, I'm never tired anymore, and I wake up naturally feeling well
> rested after only 6-7 hours of sleep a night since starting the Fast-5.
>
> Has anyone else experienced a change in their sleeping habits?
>
>
>
>
> ------------------------------------
>
> Yahoo! Groups Links
>
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