Fast-5 Diet and Lifestyle: [fast5] Re: Regards from a new member in Germany :-)

Friday, August 28, 2009

[fast5] Re: Regards from a new member in Germany :-)

Dear Kirsteen,

thanks for you kind reply.
I agree that Fast-5 and LC are complementary and both leeds to a much more healthier nutritiion. If you made same experiences your metalbolism seems similiar to mine.... ;-)
I did not read the books of Eade, I do not know if they are available in German, but I visited his web-site and found very valuable information as well. Fast-5 suits me better, especially it is easier to prepare only one meal/day with a raw shoulder after a medical intervention.... :-)

I will tell my colleagues that due to my sore shoulder I prepared only one meal/day and discovered that this is a fine improving of living LC. Thanks for this advise! :-) Possibly they will get curious?! Everybody is struggling with his/her weight and some are already diabetic T2, but will never!!! forego noodles, rice, potatoes, bread. :-(
My friends are no problem, they are accustomed that I use to eat weird.... ;-)

Because I have read such a lot of posts in the last few days I cannot remember your progresses. How much weight did you loose with Fast-5/LC? Glad to correspond with you (and everyone!)! :-)

Regards
Gemma

--- In fast5@yahoogroups.com, Kirsteen Wright <kirsteen.falconsfan@...> wrote:
>
> On Thu, Aug 27, 2009 at 11:58 PM, gemma_green@... <
> gemma_green@...> wrote:
>
> > Hi @ all!
> > First I want to apologize for all mistakes I will make in my posts due to
> > writing in English.... hope you will indulge... :-)
> >
> > Your post was great. I too, had low-carbed for years before I ever tried
> Fast5. I think the two are complementary. Like you, I need the Fast5 to
> actually lose weight and I found it fairly easy to start again, I think due
> to the low carbing. Therewas one writer I think it was 'Eades' who claimed
> in his books that the gold standard of dieting was low carb and intermittent
> fasting. I believe everybody has to find what suits them. For me I need to
> LC.
>
> Just tell your colleauges you've found a way of refining and improving a low
> carb diet and you're testing it out. Yes, all my friends think I'm mad but
> now they're still overweight and I'm not.
>
> Cheers
> Kirsteen
>