Re: [fast5] Re: weakness during fasts; weight lifting; was: Timing of the 5 Hour Window

Yes, that would definitely be better.

Ellen

On 8/22/09, carolyn_graff <zgraff@charter.net> wrote:
> LOL I would just avoid the whey powder altogether. have a raw
> milk/yogurt/kefir smoothie instead.
>
> --- In fast5@yahoogroups.com, Ellen Ussery <ellen.ussery@...> wrote:
>>
>> With that whey powder be sure to have lots of fat,.. You could add
>> coconut oil to that smoothie. Too much protein with not enought fat
>> depletes your vit A
>>
>> Ellen (Not Carolyn ;-))
>>
>> On 8/21/09, laurvick@... <laurvick@...> wrote:
>> > so far so good on the lifting. even this morning, i increased my weight
>> > or
>> > number of reps on 5 of 6 of my exercises!
>> >
>> > I really feel it has to do with the amount of protein i'm getting.
>> >
>> > i experimented with vegetarianism a while ago. my lifts were fine but i
>> > found myself losing muscle tone.
>> >
>> > so now i'm deliberately eating protein (whey powder, eggs, chicken,
>> > beef,
>> > turkey, etc).
>> >
>> > still trying to figure out the 'right' number of grams for me. starting
>> > today, i'm aiming for 80-100g/day. my body weight is about 137 but i'd
>> > like
>> > to get lower body fat.
>> >
>> > ---- havens@... wrote:
>> >>
>> >> I am curious to see how your LC IF-5 goes with your lifting.
>> >>
>> >
>> >
>>
>
>
>

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