dang it... now I have to dig up all those posts to my Vitamix yahoo group that spoke about how to make kefir!!! :-))
thanks for your input, ladies.
i have a gallon tub of whey powder, tho, so i must be a good steward and consume that first.
when you're only eating twice/day, tho, it makes it difficult to eat stuff up!
---- carolyn_graff <zgraff@charter.net> wrote:
> LOL I would just avoid the whey powder altogether. have a raw milk/yogurt/kefir smoothie instead.
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