Re: [fast5] weakness during fasts; weight lifting; was: Timing of the 5 Hour Window

With that whey powder be sure to have lots of fat,.. You could add
coconut oil to that smoothie. Too much protein with not enought fat
depletes your vit A

Ellen (Not Carolyn ;-))

On 8/21/09, laurvick@charter.net <laurvick@charter.net> wrote:
> so far so good on the lifting. even this morning, i increased my weight or
> number of reps on 5 of 6 of my exercises!
>
> I really feel it has to do with the amount of protein i'm getting.
>
> i experimented with vegetarianism a while ago. my lifts were fine but i
> found myself losing muscle tone.
>
> so now i'm deliberately eating protein (whey powder, eggs, chicken, beef,
> turkey, etc).
>
> still trying to figure out the 'right' number of grams for me. starting
> today, i'm aiming for 80-100g/day. my body weight is about 137 but i'd like
> to get lower body fat.
>
> ---- havens@iowatelecom.net wrote:
>>
>> I am curious to see how your LC IF-5 goes with your lifting.
>>
>
>

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