Good thing. I don't eat veggies. (I used to say I don't eat anything that is or was green, but it really isn't quite that bad anymore!)
But I still probably am not getting what I really should be.
--
Marty
--- In fast5@yahoogroups.com, "carolyn_graff" <zgraff@...> wrote:
>
> as to the veggies, all the nutrients in them can be obtained from other foods.
>
> --- In fast5@yahoogroups.com, Kathy Lowe <mslalowe@> wrote:
> >
> > I've completed 4 weeks and have lost 5 pounds. Some oberservations:
> > - about 3 hours before my window opens at 3pm, I'm starting to get really hungry
> > - about the same time, I get really cold
> > - my appetite has definitely decreased
> > - I have to be careful not to binge when my window opens or I get too
> > full for supper
> > - I'm concerned that I'm not getting enough veggies in
> > - I'm tending to go for salty carbs when I break my fast rather than
> > the veggies and protein I should be eating
> >
> > Still feeling like I'm in transition, but liking not having to prepare
> > food and eat so often.
> > Kathy
> >
>
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