I love that explaination! That is it exactly. I am finding that it is getting easier to ignore the hunger as each day goes by. Thanks for all the great advice.
>
> Hunger works something like a cat. If you feed the cat at 4pm every night,
> then the cat will bug you at 4 pm every night. It's used to eating then.
> Even if there is food from yesterday left in the dish. It's a habit.
>
> So when you start Fast-5, you are basically re-training the cat, only in
> this case the cat wants to eat all day long, and you are training it to eat
> only at certain times. It will learn, and when it learns, it will eat more
> in line with what your body needs. But in the meantime, it will complain
> like crazy.
>
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