[fast5] Re: Heather - iodine "furikake seasoning" was: (Rick - muscles, protein) and Karen

Dulse is good sprinkled on salads or in soups.

--- In fast5@yahoogroups.com, "Karen" <laurvick@...> wrote:
>
> Heather wrote (cuz she's so smart!!)
>
> ->>We still do like the "sea salt" but what I did was to make some furikake
> seasoning, which is what they use in Japan. It has salt in it, but mainly
> it's salty ground seaweed, seseme seeds, bonito flakes, and anything else
> you want to toss in.<<
>
> TY for this. I'd totally forgotten I'd purchased some Dulse, and a serving
> (1 tsp) is 100% RDA iodine. Now to figure out how to take it!
>

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