RE: [fast5] Heather: fasting blood sugar

Heather wrote:

 >> Actually, doing Fast-5 is a great solution. That particular "shakiness" was the prod that got me doing IF. Someone told me that if I actually fasted more my body wouldn't do that. I didn't believe him. So I tried it. By golly it worked.

In the short run though, it's the pits to go through. Getting into Fast-5 gradually is probably better (I went cold turkey, and it was pretty bad. I yelled at everyone). Otherwise, I think snacking on something very low cal isn't a bad halfway-step: raw vegies. Or lemon juice tea. Exercise can work too, if you can manage it. <<

 

Thank you for this.

 

It is good to know that all we need to do is persevere and it will eventually pass... 

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