RE: [fast5] Re: (Rick - muscles, protein) and Karen

Rick wrote:

>>1) Have you had your thyroid checked? <<

No. Saw an Endo a couple weeks ago, tho. He 'manipulated' mine and didn't
seem to think there was a problem...

>> Make sure you're getting enough iodine. I switched to sea salt a couple
of years ago and ever since, I just haven't felt "in the zone". <<

This is an area I have failed to address. I, too, have switched us to Sea
Salt but no iodine. I've not seen 'iodized sea salt'. But I have heard of
supplementing w/iodine...

>>2) Please tell me you're not drinking diet soda. <<

I don't drink these but I do use Stevita and sometimes liquid sucralose

>>3) Vitamin D levels during the winter are crucial!! <<

I have been taking 12000 Ius of VitD (haven't checked if that is a bit too
high since I realized I was taking that much!) but I stopped most of my
supplements a couple weeks ago to see if they were affecting my blood sugar.
Have not added the Vit D back in.

>>If you keep your workouts down to reasonable durations with high
intensities and keep your heart rate below 75% max you'll burn more fat and
not need as much sugar. This will also help to better lower your blood
sugar levels.<<

This morning's WO had me huffing and puffing! Be gone, ye high blood sugar!

Thanks for going on and on. I like your suggestion to contact Miss Laree.

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