Wednesday, March 3, 2010

RE: [fast5] (Rick - D3) Re: insomnia, blood sugar and falling asleep?

Rick wrote:

>>Dr Mirkin says that a lack of Vitamin D3 causes high blood sugar levels
and you should try to maintain vitamin D3 at at least 75nmol/L. <<

Other than paying a lab/dr for a test, is there any other way to determine
one's D3 level?

I've determined the D3 I have is soy based. So I'm not taking any right now
till I have it replaced with something better...

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