[fast5] How many meals?

Hi All,

I read the Fast-5 ebook and there is one thing I am confused about. At first I got the impression that you can eat as many meals as you would like during the 5-hour window. But later in the ebook it seems to indicate that you eat only one meal.

I understand that every time I eat I will get a BS/Insulin response to eating every 30 minutes in those 5 hours is not a good idea. However, I had planned on eating two meals - one at the beginning and one at the end of the 5-hour window.

Thanks,
~K

------------------------------------

Yahoo! Groups Links

<*> To visit your group on the web, go to:
http://groups.yahoo.com/group/fast5/

<*> Your email settings:
Individual Email | Traditional

<*> To change settings online go to:
http://groups.yahoo.com/group/fast5/join
(Yahoo! ID required)

<*> To change settings via email:
fast5-digest@yahoogroups.com
fast5-fullfeatured@yahoogroups.com

<*> To unsubscribe from this group, send an email to:
fast5-unsubscribe@yahoogroups.com

<*> Your use of Yahoo! Groups is subject to:
http://docs.yahoo.com/info/terms/

[get this widget]