I am on my 4th day, I think. I am eating a lot less food, and have stopped eating chocolate, to my amazement.
This eating style makes it easy for me to give up all the snacks I used to grab.
I also need to stop buying so much food. It spoils in the refrigerator, I already had to throw out some stuff I would have eaten already in my normal schedule.
Last night I ate a big meal, I was full, but didn't want any leftovers, so I finished what was on my plate. I regretted it, as my tummy was uncomfortable.
I am going to save money and time on this plan.
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