Fast-5 Diet and Lifestyle: [fast5] Re: need advise

Wednesday, February 17, 2010

[fast5] Re: need advise

i think it's great how you involved your family to gain their support. i would be curious to hear from you if any of your family likes the ff days so much they decide to try it on a regular basis. good luck!

--- In fast5@yahoogroups.com, Elia Regina Previato <eliareginapreviato@...> wrote:
>
> why don't you try a 24hours fast twice or 3 times in the week and the
> regular 3 meals a day for the other days?
>
> My family was not supportive to FF at first because they wanted my company
> for meals.
>
> Since everydody needed to lo ose some weight I suggested we do ESE and they
> liked the idea.
>
> So on Tuesdays and Thursdays we have only ONE MEAL ( at 8pm) and the other 5
> days we have our regular shcedulle - 3 meals/day.
>
> Everybody is loosing an everage of a pound a week and everybody is very
> happy and I am still on FF since my window is 3:30-8:30pm now and I'm at
> home for dinner everyday.
>
> This was a very good way to solve the problem we had here at home because
> now they know exactly what I'm feeling and experiencing and they are very
> supportive, my 2 teenage daughters and my husband.
>
> Regina
>
> On Tue, Feb 16, 2010 at 5:10 AM, innamur <no_reply@yahoogroups.com> wrote:
>
> >
> >
> > About 4 weeks ago I started Fast5 for the second time. (I gained 10 pounds
> > and couldn't stand it anymore).
> > 3 weeks ago I started Nursing program. It's very intence program. I don't
> > get to sleep more than 4 hours a day, so I am awake for a long time. My
> > problem that it's very hard to stay till late night or early morning and eat
> > nothing. My window is 3-8pm.
> > I don't want to quit this way of eating, but it's getting harder (because
> > of school) to keep it going. Do you have any advice for me how I can stay
> > "alive" and I mean it: school takes so much of energy. So far I was able to
> > hide from my family that I started Fast 5 again since they were not
> > supportive before and kept saying that I have to eat for my brain to work. I
> > really don't want to quit, so any advise would be so appreciated.
> > I haven't weight myself since I started because I'm affraid to see my
> > result, but I promise I'll make myself do it and will post the result to
> > encourage everyone. I only wish that I have more energy, though.
> > Thanks everyone.
> >
> >
> >
>
>
>
> --
> Élia Regina
> Curitiba Pr
> Brazil
>