Re: [fast5] Cravings and Hunger

My favorites:

1. Move your breakfast time back slowly (a half hour or hour a day).
2. Take konjac with meals (or PGX). You can take it between meals too.
3. Lemon juice tea or vinegar in water (you can add a little baking
soda to neutralize it).
4. Have an induction period that includes celery and carrot sticks, or
apple slices.
5. Avoid a lot of starch and be sure there is plenty of protein in
your meals, so they "stick with you" longer.

On Mon, Feb 15, 2010 at 8:47 PM, thepeacefulhouse
<thepeacefulhouse@yahoo.com> wrote:
> I love this WOE, however I fell off the wagon for about two weeks. I want to return, but I need help.
> How do you deal with you hunger and cravings. I know they go away eventually, but that doesn't help now.
> What are your favorite tricks?
>
>
>

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