Fast-5 Diet and Lifestyle: Re: [fast5] need advise

Tuesday, February 16, 2010

Re: [fast5] need advise

why don't you try a 24hours fast twice or 3 times in the week and the regular 3 meals a day for the other days?

My family was not supportive to FF at first because they wanted my company for meals.

Since everydody needed to lo ose some weight I suggested we do ESE and they liked the idea.

So on Tuesdays and Thursdays we have only ONE MEAL ( at 8pm) and the other 5 days we have our regular shcedulle - 3 meals/day.

Everybody is loosing an everage of a pound a week and everybody is very happy and I am still on FF since my window is 3:30-8:30pm now and I'm at home for dinner everyday.

This was a very good way to solve the problem we had here at home because now they know exactly what I'm feeling and experiencing and they are very supportive, my 2 teenage daughters and my husband.

Regina

On Tue, Feb 16, 2010 at 5:10 AM, innamur <no_reply@yahoogroups.com> wrote:

About 4 weeks ago I started Fast5 for the second time. (I gained 10 pounds and couldn't stand it anymore).
3 weeks ago I started Nursing program. It's very intence program. I don't get to sleep more than 4 hours a day, so I am awake for a long time. My problem that it's very hard to stay till late night or early morning and eat nothing. My window is 3-8pm.
I don't want to quit this way of eating, but it's getting harder (because of school) to keep it going. Do you have any advice for me how I can stay "alive" and I mean it: school takes so much of energy. So far I was able to hide from my family that I started Fast 5 again since they were not supportive before and kept saying that I have to eat for my brain to work. I really don't want to quit, so any advise would be so appreciated.
I haven't weight myself since I started because I'm affraid to see my result, but I promise I'll make myself do it and will post the result to encourage everyone. I only wish that I have more energy, though.
Thanks everyone.