Re: [fast5] Cravings and Hunger

Hi

I drink diet pop and nap when I can. I am in week 4 and am not needing the naps anymore . Look carefully at your activities and if you do anything that is not associated with eating, do that. Plus I look forward to my window and I know that I can eat well then. 

Good luck and hopefully you will get lots of good advice and can find something that will work for you.

Sent from my iPhone

On Feb 15, 2010, at 8:47 PM, "thepeacefulhouse" <thepeacefulhouse@yahoo.com> wrote:

 

I love this WOE, however I fell off the wagon for about two weeks. I want to return, but I need help.
How do you deal with you hunger and cravings. I know they go away eventually, but that doesn't help now.
What are your favorite tricks?

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