Re: [fast5] Just Started

Hi, I am pretty new, week 4, but have read the book several times now and you could see a gain at first, and it can take 3 weeks to start to see results. My personal results came a little quicker. Be patient, it is slow, stick with it and you will feel much better, your appetite will actually decrease a bit without even trying. Best wishes to you! --- On Wed, 2/17/10, rasweb@rocketmail.com <rasweb@rocketmail.com> wrote: From: rasweb@rocketmail.com <rasweb@rocketmail.com> Subject: [fast5] Just Started To: fast5@yahoogroups.com Date: Wednesday, February 17, 2010, 3:08 PM   Hi All, I started the fast-5 program this week and I'm on my 4th day today. It is the easiest eating plan I have ever followed so far. I am just wondering; I usually lose weight fairly quickly but in the last 24 hours I have actually gained half a kilo. I have not been binge eating or anything, has anyone else had a similar experience at the beginning of the diet? Thanks, Ryan

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