[fast5] Re: Eating less.

I find I am eating way less too.  I am not actively trying to eat less, even though I have about 65 lbs to lose.  it just is working that way.  As I was making my lunch for work this morning (and throwing away a bag of unopened spinach) I thought - I need to buy less.  Initially I was eating a lot of nuts and dried fruits - I think my mind or body or both wanted the extra calories.  Now I find myself very satisfied 1 or 2 meals w/ a large serving of meat, a veggie, a fruit.

Heidi

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