How long did you do Fast5 the last time?
Perhaps you need to work in to the full 19-hr fast more slowly?
Reread the book to remember why it is such a good plan.
Read thru our archives to find success stories.
Drink water.
-----Original Message-----
From: fast5@yahoogroups.com [mailto:fast5@yahoogroups.com] On Behalf Of
thepeacefulhouse
Sent: Monday, February 15, 2010 8:47 PM
To: fast5@yahoogroups.com
Subject: [fast5] Cravings and Hunger
I love this WOE, however I fell off the wagon for about two weeks. I want to
return, but I need help.
How do you deal with you hunger and cravings. I know they go away
eventually, but that doesn't help now.
What are your favorite tricks?
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