Instead of diet soda (don't like artificial sweeteners) I have been drinking tea. Either plain or with some stevia. That has really helped.
--- In fast5@yahoogroups.com, Bunny <bunnyjeffryes@...> wrote:
>
> Hi
>
> I drink diet pop and nap when I can. I am in week 4 and am not needing the naps anymore . Look carefully at your activities and if you do anything that is not associated with eating, do that. Plus I look forward to my window and I know that I can eat well then.
>
> Good luck and hopefully you will get lots of good advice and can find something that will work for you.
>
> Sent from my iPhone
>
> On Feb 15, 2010, at 8:47 PM, "thepeacefulhouse" <thepeacefulhouse@...> wrote:
>
> I love this WOE, however I fell off the wagon for about two weeks. I want to return, but I need help.
> How do you deal with you hunger and cravings. I know they go away eventually, but that doesn't help now.
> What are your favorite tricks?
>
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