I just wanted to say hello to everyone and thank you to those of you that post. I have found some messages to be very informational!
Today is my second day on the Fast-5 diet and everything is going great! Very little hunger and only a slight headache on the first day. I do have a question though for anyone who would be willing to answer. What/how many calories do you consume during your 5 hour window? I want to make sure that I am eating enough (I work out fairly strenuously 4 days a week) but not too much. I am, however, making sure to eat mostly nutritious foods.
Sorry if this question has already been posted and answered. I may have missed it. I was up late last night reading posts so I might have overlooked it. Thank you!
Teala
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