Weigh yourself once a week or so. This is not a diet where you starve
yourself, so the early water-based weight loss you get with most diets
just doesn't happen as much (although some people do lose water-weight
the first week: not everyone does). Half a kilo a day, gained or lost,
isn't fat: it's water.
On Wed, Feb 17, 2010 at 3:08 PM, rasweb@rocketmail.com
<rasweb@rocketmail.com> wrote:
> Hi All,
> I started the fast-5 program this week and I'm on my 4th day today. It is the easiest eating plan I have ever followed so far. I am just wondering; I usually lose weight fairly quickly but in the last 24 hours I have actually gained half a kilo. I have not been binge eating or anything, has anyone else had a similar experience at the beginning of the diet?
> Thanks,
> Ryan
>
>
>
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