Yes, I also find that I often feel hungrier on days I don't exercise. You can find research references to the appetite-suppressant aspect of exercise, although I've no idea of the mechanisms involved.
David
Thanks for the replies! Just finishing up the third day and feeling great! I did get a bit more hungry today then the last 2 days. I think it was because I didn't workout. I know that sounds backwards, but that is the only difference I can see to explain the hunger. I ended up drinking a 20oz diet soda to help "fill me up". I'm not normally a soda drinker, and I am definately not trying to become one, but if I need a carbonated beverage on my "off days" from working out, I think it'll be ok. I may have to get some sparkling water instead. Anyhow, just wanted to pop in to thank you for the replies.
Teala
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