Getting such little sleep raises your cortisol levels and, for many,
makes weight gain inevitable. Or makes weight loss impossible. Just
fyi...
On Tue, 16 Feb 2010 3:24 am, innamur wrote:
> About 4 weeks ago I started Fast5 for the second time. (I gained 10
> pounds and couldn't stand it anymore).
> 3 weeks ago I started Nursing program. It's very intence program. I
> don't get to sleep more than 4 hours a day, so I am awake for a long
> time. My problem that it's very hard to stay till late night or early
> morning and eat nothing. My window is 3-8pm.
> I don't want to quit this way of eating, but it's getting harder
> (because of school) to keep it going. Do you have any advice for me how
> I can stay "alive" and I mean it: school takes so much of energy. So
> far I was able to hide from my family that I started Fast 5 again since
> they were not supportive before and kept saying that I have to eat for
> my brain to work. I really don't want to quit, so any advise would be
> so appreciated.
> I haven't weight myself since I started because I'm affraid to see my
> result, but I promise I'll make myself do it and will post the result
> to encourage everyone. I only wish that I have more energy, though.
> Thanks everyone.
>
>
------------------------------------
Yahoo! Groups Links
<*> To visit your group on the web, go to:
http://groups.yahoo.com/group/fast5/
<*> Your email settings:
Individual Email | Traditional
<*> To change settings online go to:
http://groups.yahoo.com/group/fast5/join
(Yahoo! ID required)
<*> To change settings via email:
fast5-digest@yahoogroups.com
fast5-fullfeatured@yahoogroups.com
<*> To unsubscribe from this group, send an email to:
fast5-unsubscribe@yahoogroups.com
<*> Your use of Yahoo! Groups is subject to:
http://docs.yahoo.com/info/terms/
[get this widget]
0 comments:
Post a Comment