Very good. I like that! I am going to remember that tomorrow!
--- In fast5@yahoogroups.com, Linda Eichblatt <linda.eichblatt@...> wrote:
>
> Here's what works for me when I'm hungry -- and it's all mental.
>
> 1. I remember a quote from Judith Beck's book, *The Beck Diet*: "HUNGER IS
> NEVER AN EMERGENCY." Dr. Beck says that severe bleeding, for example, is a
> true emergency and must be tended to. But hunger is not; if you do nothing,
> guess what? It goes away. It's never an emergency.
>
> 2. When I feel my stomach growling and it's not time to eat, I think to
> myself, "Good. This mild discomfort means I'm losing weight." (I'm obese,
> so that's a good thing!)
>
> Best wishes,
> Linda in Cowtown
>
------------------------------------
Yahoo! Groups Links
<*> To visit your group on the web, go to:
http://groups.yahoo.com/group/fast5/
<*> Your email settings:
Individual Email | Traditional
<*> To change settings online go to:
http://groups.yahoo.com/group/fast5/join
(Yahoo! ID required)
<*> To change settings via email:
fast5-digest@yahoogroups.com
fast5-fullfeatured@yahoogroups.com
<*> To unsubscribe from this group, send an email to:
fast5-unsubscribe@yahoogroups.com
<*> Your use of Yahoo! Groups is subject to:
http://docs.yahoo.com/info/terms/
[get this widget]
0 comments:
Post a Comment