Re: [fast5] Cravings and Hunger

I use the nap trick too, when I'm sleeping I don't feel hungry. And together with the diet pop I think it's going to work...

 

 

On Tue, Feb 16, 2010 at 2:26 PM, Karen <laurvick@charter.net> wrote:

 

How long did you do Fast5 the last time?

Perhaps you need to work in to the full 19-hr fast more slowly?

Reread the book to remember why it is such a good plan.

Read thru our archives to find success stories.

Drink water.

-----Original Message-----
From: fast5@yahoogroups.com [mailto:fast5@yahoogroups.com] On Behalf Of

thepeacefulhouse
Sent: Monday, February 15, 2010 8:47 PM
To: fast5@yahoogroups.com

Subject: [fast5] Cravings and Hunger

I love this WOE, however I fell off the wagon for about two weeks. I want to
return, but I need help.
How do you deal with you hunger and cravings. I know they go away
eventually, but that doesn't help now.
What are your favorite tricks?

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