[fast5] Greens Re: Omega 3's

We never ate greens when I grew up. It took me some time to learn to like them.
I like Kale and collards. I have to chop then fairly fine, across the grain; otherwise, they are too hard for me to chew. I cook them and eat them with some sort of fat, then they taste good to me. They are wonderful with bacon, also good with tahini sauce, or butter. Butter with toasted walnuts sprinkled on top, yum.

I don't know much about potassium-sodium, but I know dark leafy greens are really good for you.

--- In fast5@yahoogroups.com, Churyl Zeviar <churyl@...> wrote:
>
>
> On Thu, 4 Mar 2010 11:00 pm, Heather Twist wrote:
> > You also want to watch the potassium-sodium ratio in
> > your diet. Eating good stir-fried greens or big salads is
> > a good way to do that.
>
> What do you mean by this? I personally do not like greens, so have been
> avoiding them... do you think this may mess with my potassium-sodium
> ratio? (I wouldn't mind eating more greens if I cooked them with bacon!
> :-) )
>

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